free shipping over $99 // Free gift wrapping for orders over $60

The Ultimate Guide to Body Scrubs: Unlocking the Secret to Glowing Skin

When it comes to effective cleansing and skin care, body scrub is one of those products worth adding to your skincare routine, as it stands out for its transformative benefits. Cleansing your skin is known to improve its appearance, and with a body scrub, you’ll notice and feel the improvement immediately after using it.

In this blog post, we will explore the importance of body scrubs, look into different types such as salts and sugar, and guide you on choosing the perfect scrub for your skin type. Additionally, we’ll provide you with essential tips on the correct usage for optimal results.

The Importance of Body Scrubs in Your Skincare Routine

Our skin continuously sheds dead cells, which can accumulate over time, leading to a dull and lifeless complexion. Body scrubs gently exfoliate the skin’s surface, sloughing off dead skin cells and unclogging pores. This process encourages cell turnover, promoting new skin growth and leaving you with a radiant, youthful glow.

In addition, cleansing the skin also affects the exposure of other products. Creams, lotions, and oils are more easily absorbed by cleansed skin, making them more effective. Cleansed skin produces a more even tan in summer. And it lasts longer. And, of course, the scrub tones allow you to enjoy a pleasant massage during your beauty ritual and set the mood with the chosen aroma.

Body Scrub Frequency

Using a body scrub at least once a week is generally recommended by skincare experts. However, it’s essential to remember that skincare is not a one-size-fits-all approach.

Each person’s skin is different, and what works for one might not work for another. Pay attention to your skin’s signals and feelings to determine the frequency that suits you best.

For optimum results, it’s a good idea to exfoliate your body before any body treatment.

Correct Usage for Best Results

To achieve the best results and ensure your skin benefits from body scrubs, follow these essential tips:

  • Frequency: Use body scrubs 1-2 times a week to avoid over-exfoliation, which could lead to irritation.
  • Pre-Preparation: The most essential rule to remember before scrubbing is that your skin needs to warm up. Doing it in the bath, sauna, or hot shower will help to swell the top layer of the stratum corneum, making it easier to get rid of dead skin cells.
  • Application: Apply a generous amount of the scrub to your hands or a loofah. Gently massage it onto your damp skin using circular motions, focusing on rough areas like elbows and knees.
  • Usage: Use the body scrub on your hands or feet to cleanse your skin and enjoy a little spa ritual before a manicure or pedicure.
  • Use where intended: Do not use body scrubs on your face.
  • Feel it: You can stop scrubbing when the abrasive particles have dissolved.
  • After exfoliating: Remove any residue from the scrub by washing with warm water and follow up with a nourishing body lotion or oil to lock in moisture.

Exploring Different Types of Body Scrubs

Body scrubs exfoliate or cleanse the skin thanks to the abrasive particles. The most commonly used ingredients are salt, sugar, pumice stone powder, apricot kernel granules, loofah, etc. Scrubs also moisturise and nourish the skin thanks to the oils and kinds of butter added – shea butter, sweet almond, jojoba, apricot kernel, or grapeseed oil.

Body scrubs often contain valuable AHA acids, a naturally occurring ingredient derived from milk and fruit sugars. AHA acids gently remove dead skin cells; help fight skin thickening and whiten pigment spots.

Body scrubs are often classified according to their texture (gel, oil, or cream), determined by the ingredients used in the body scrub formula. Gel scrubs will be lighter, refreshing and moisturising.

Oil scrubs nourish the skin, while cream scrubs gently maintain the balance between cleansing and moisturising.

Salt Scrubs

Salt scrubs are ideal for those looking for intense exfoliation. The natural granules of salt effectively remove dead skin cells and impurities, leaving your skin feeling invigorated and refreshed. Additionally, salt scrubs have therapeutic properties, as they often contain minerals like magnesium and potassium, which can help soothe sore muscles and reduce inflammation.

Recommended for: salt scrubs are great for those with normal to oily skin types. However, individuals with sensitive or dry skin should use them with caution, as salt can be slightly more abrasive.

Consider trying one of these STENDERS body scrubs: salt scrub with AHA Nordic Jasmine & Yuzu, salt scrubs Linden Blossom or Rose.

Sugar Scrubs

Sugar scrubs, on the other hand, offer a gentler exfoliation, making them suitable for most skin types, including sensitive skin. The fine particles of sugar effectively slough off dead skin cells without irritating. Moreover, sugar scrubs often contain natural humectants, which lock in moisture, making your skin soft and supple.

Recommended for: Sugar scrubs are suitable for all skin types, including sensitive and dry skin. Sugar scrubs are an excellent place to start if you’re new to body scrubs or have delicate skin.

Consider trying one of these STENDERS body scrubs body scrub Cranberry, body scrub with AHA Nordic Amber, body scrub 24 Carat Gold.

Gel Scrubs

Their unique gel-like texture makes them easier to apply and wash off. They contain fine exfoliating particles for gentle but effective cleansing and are suitable for most skin types, including sensitive skin.

Recommended for: Suitable for all skin types, including sensitive.

Consider trying one of these STENDERS body scrubs: regenerating gel scrub Apple Blossom

Coffee Ground Scrubs

You can also make scrubs at home quite easily. One of the most popular is coffee ground scrub. The caffeine in coffee grounds can help stimulate circulation, reduce the appearance of cellulite, and provide antioxidant benefits to the skin. The texture of coffee grounds offers moderate exfoliation, making them suitable for regular use.

Recommended for: coffee ground scrubs benefit all skin types, especially those looking to target cellulite or perk up tired-looking skin.

Consider trying one of these STENDERS body scrubs: revitalising gel scrub Citrus & Mint.


Body scrubs are a game-changer for maintaining healthy and glowing skin. From salts to sugar and even coffee ground scrubs, there’s a perfect option for every skin type. By incorporating body scrubs into your skincare routine and using them correctly, you can unlock the secret to radiant and youthful-looking skin. Feel, test, find your favourite texture and aroma and let your skin shine like never before.

    Leave a Reply